Monday, June 30, 2008

KIWI 2007 Best Recipes

Asian Chicken Salad

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Asian Chicken Salad

Serves: 4

The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins. Reprinted with permission by Public Health - Seattle & King County.

2 cups cooked chicken, skin removed, cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushrooms, sliced
1 cup carrots, grated
2 tablespoons cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin orange or tangerine, divided into sections
1/2 cup nonfat Asian or Oriental-style salad dressing
black pepper

1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2. Top with green onions and tangerine sections. Pepper to taste.

Calories: 125.5
Fat: 0.9 g
Carbohydrates: 19.5 g
Protein: 10.9 g

If you like this recipe, you might also like:
Cabbage Vegetable Soup
3 Cabbage Slaw

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Kitchen Extra

Look for solid, heavy heads of cabbage with healthy, closely trimmed stems. Store cabbage in a plastic bag inside the refrigerator to help it retain its high vitamin C content.

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[kgma] PGMA witnesses signing of $500-M contract between RP and Libby's Fruits

PGMA witnesses signing of $500-M contract between RP and Libby's Fruits

New York City --- President Gloria Macapagal-Arroyo witnessed today
the sealing of a Memorandum of Agreement (MOA) between the Philippines
and NTC Marketing, Inc. or Libby's Fruits of New York in simple rites
held at the Waldorf Hotel here.

Trade Secretary and National Development (NDC) Chair Peter Favila
signed in behalf of the Philippine Government and NTC Marketing
Chairman Michael DeRose for Libby's Fruits.

Under the MOA, the Philippines would have a 35-year contract to supply
pineapples from the Bicol region to Libby's Fruits.

The Philippines stands to earn some $500-million from the
implementation of the MOA while some 5,000 farming families would also

Libby's Fruits is produced by NTC, a private company with over 40
years in the food industry, which specializes in tropical fruits,
offering new and innovative solutions to growth,

NTC tropical fruit products include Libby's pineapple, pineapple
juice, tropical fruits that include guava, red and yellow papaya and
sliced mango, tropical mixed fruits and mandarin orange.

Monday, June 16, 2008



1. Coconut Juice with Ginger or Salabat Powder less the artificial sweetening

2. I will try Coconut Juice and Ginger Ale next week

3. Coconut Milk or Gata with Tea-the so called Coconut Flavored Tea

4. Coconut Milk with Pineapple--Pina Colada without rum

5. Coconut Milk with Yogurt=--called Lossee

6. Virgin Coconut Oil with Popcorn

7. Coconut Virgin Oil with Milk

8. Ubod Pandan Extract from McCormick Philippines with Aqua or Water

9. Coconut Shrimp

10. Coconut Lobster

11. Coconut Prawn

12. Coconut


14. Coconut Milk(GATA) Ginataan with Banana and other Veggies

15. Coconut Flakes

16. Coconut Macaroons

17. Nata de Coco in many varieties in many Asian countries

a. Coffee Jelly with Nata de Coco made in Taiwan
b. Lychee with Nata de Coco made in China
c. Mango with Nata de Coco made in the Phiippines
d. Fruit Gelatin with Nata de Coco made in Malaysia
e. many more variations with Nata de Coco

18. Coconut Fronds like Banana Fronds for Maruya

19. Coconut Sport or Macapuno Ice Cream

20. Coconut Sport, Nata de Coco, Macapuno, Coconut Flakes in FRUIT SALAD like Fruit Cup or Ambrosia-Philadelphia Cream Cheese, Sour Cream, Onions and Chives,

21. Can you make Coconut Fibers into Saya? Barong Tagalog? Barong Polo? Blouse?

22. Coconut Biofuels or Coconut Methyl Ester or Coconut Biodiesel Fuels or Coconut Biofuel Blends

23. ChemRez BioActiv



26. cut and dried coconut leaves or fronds for art class on greeting cards, like Women Promotion, Ethiopia SSpS


the below is #27

add to this for our new blog being constructed

Low-Fat Maple Granola

Serves: 6

Start your day with this hearty, vitamin-rich granola. Easy to make in just a few minutes.

2 cups old-fashioned oats
1/4 cup wheat germ
1/4 cup whole almonds
1/4 cup pumpkin seeds
1/4 cup flaked coconut (unprocessed)
1/3 cup maple syrup
1/4 cup apple juice concentrate
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon salt
1/2 cup dried fruit

1. Preheat oven to 300� F.
2. In a large bowl, combine all ingredients except the dried fruit and toss well.
3. Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.
4. Stir in dried fruit.

NUTRITION INFO (per 5/8-cup serving)
Calories: 352.6
Fat: 8.4 g
Carbohydrates: 60.0 g
Protein: 11.9 g

from SPARK