Tuesday, October 14, 2008

Rainbow Fruit Salad

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On Oct 14, 2008, at 6:36 AM, SparkPeople Recipe of the Day wrote:

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Rainbow Fruit Salad

Serves: 12

Good as a side or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

INGREDIENTS
Fruit salad:

1 large mango, peeled and diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled and sliced
1 kiwi fruit, peeled and sliced

Honey orange sauce:

1/3 cup unsweetened orange juice
2 tablespoons lemon juice
1-1/2 tablespoons honey
1/4 teaspoon ground ginger
Dash of nutmeg

DIRECTIONS
1. Prepare the fruit (peeling, cutting, dicing, etc).
2. Combine and mix all ingredients for the sauce.
3. Just before serving, pour honey orange sauce over the fruit.

NUTRITION INFO (per 4-ounce serving)
Calories: 97
Fat: 0.6 g
Carbohydrates: 24.7 g
Protein: 1.2 g


If you like this recipe, you might also like:
Waldorf Salad
Sweet and Sour Pork Stir Fry

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