Saturday, October 25, 2008

mailer@sparkpeople.com

do you want me to contribute my recipes on coconut? please acknowledge this email

here is one for you:

ginger powder (salabat, available at Little Manila Foodmart in Princeton Junction, NJ) mixed with coconut juice;

coconut milk plus yogurt called lossee -Indian recipe;

hard boiled eggs ---

mash the egg yolk and add with ground shrimp or ground tuna or ground nuts or ground whatever

sprinkle cinnamon or adobo seasoning or paprika or nutmeg powder and

call it a day

http://ftcuafood.blogspot.com

On Apr 23, 2008, at 12:00 PM, SparkPeople Recipe of the Day wrote:

Use the button at the bottom of this email to earn SparkPoints after reading this email!






Apricot-Orange Bread

Serves: Makes 2 loaves

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

INGREDIENTS
1 (6 oz.) package of dried apricots cut into small pieces
2 cups water
2 tablespoons margarine
1 cup sugar
1 egg, slightly beaten
1 tablespoon freshly grated orange peel
3-1/2 cups sifted whole grain flour
1/2 cup nonfat dry milk powder
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup orange juice
1/2 cup chopped pecans

DIRECTIONS
1. Preheat oven to 350ยบ F. Lightly oil two 9x5-inch loaf pans.
2. Cook apricots in water in a covered medium-size saucepan for 10-15 minutes or until tender but not mushy. Drain; reserve 3/4 cup liquid. Set apricots aside to cool.
3. Cream together margarine and sugar. By hand, beat in egg and orange peel.
4. Sift together flour, dry milk, baking powder, soda, and salt. Add to creamed mixture alternately with reserved apricot liquid and orange juice.
5. Stir apricot pieces and pecans into batter.
6. Pour batter into prepared pans.
7. Bake for 40-45 minutes or until bread springs back when lightly touched in center.
8. Cool 5 minutes in pan. Remove from pan and completely cool on wire rack before slicing.

NUTRITION INFO (per ½ slice)
Calories: 100
Fat: 4.4 g
Carbohydrates: 14.2 g
Protein: 1.9 g


If you like this recipe, you might also like:
Sweet Potato Custard
Fruit Jumble

See All Recipes Print This Recipe

Find and rate more recipes at SparkRecipes.com






Kitchen Extra

Apricots are high in iron, an essential mineral that helps you increase your energy levels. Learn more about the benefits of iron.







Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight?
Get the Answer

View All Questions









Whats your distraction/alternative to bingeeating?
Healthy Cooking for One??
Is counting calories a diet??
Anybody else have a desk job?






Recent Blog Posts
This is a great way to find inspiring people and Spark new friendships!

Read Article





Christine (Goldengirl)
Patience is the key.

Read Full Story







Was this e-mail forwarded to
you by a friend?
Join the mailing list.

Change your e-mail address



You get 1 SparkPoint for reading today's email.


You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message; it was sent from an unattended mailbox. Instead, you can use this link to unsubscribe from this newsletter.

To remove yourself by postal mail, send a letter or postcard with your email address to:
SparkPeople.com, 4392 Marburg, Cincinnati, OH 45209

SparkPeople.com offers general information and is for educational purposes only. sparkpeople.com is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions.

© 1999-2008 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy

No comments: