Monday, June 30, 2008

Asian Chicken Salad

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Asian Chicken Salad

Serves: 4

The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins. Reprinted with permission by Public Health - Seattle & King County.

INGREDIENTS
2 cups cooked chicken, skin removed, cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushrooms, sliced
1 cup carrots, grated
2 tablespoons cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin orange or tangerine, divided into sections
1/2 cup nonfat Asian or Oriental-style salad dressing
black pepper

DIRECTIONS
1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2. Top with green onions and tangerine sections. Pepper to taste.

NUTRITION INFO
Calories: 125.5
Fat: 0.9 g
Carbohydrates: 19.5 g
Protein: 10.9 g


If you like this recipe, you might also like:
Cabbage Vegetable Soup
3 Cabbage Slaw

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Kitchen Extra

Look for solid, heavy heads of cabbage with healthy, closely trimmed stems. Store cabbage in a plastic bag inside the refrigerator to help it retain its high vitamin C content.







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