Monday, June 30, 2008

Asian Chicken Salad

Use the button at the bottom of this email to earn SparkPoints after reading this email!

Asian Chicken Salad

Serves: 4

The fruit that tops this salad helps to make an already healthy dish packed with even more vitamins. Reprinted with permission by Public Health - Seattle & King County.

2 cups cooked chicken, skin removed, cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushrooms, sliced
1 cup carrots, grated
2 tablespoons cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin orange or tangerine, divided into sections
1/2 cup nonfat Asian or Oriental-style salad dressing
black pepper

1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
2. Top with green onions and tangerine sections. Pepper to taste.

Calories: 125.5
Fat: 0.9 g
Carbohydrates: 19.5 g
Protein: 10.9 g

If you like this recipe, you might also like:
Cabbage Vegetable Soup
3 Cabbage Slaw

See All Recipes Print This Recipe

Find and rate more recipes at

Kitchen Extra

Look for solid, heavy heads of cabbage with healthy, closely trimmed stems. Store cabbage in a plastic bag inside the refrigerator to help it retain its high vitamin C content.

I just sprained my ankle pretty badly. What can I do to help it heal quicker and what kind of exercises can I do in the meantime?
Get the Answer

View All Questions

Binge Eating - Why do YOU do it?
share money savings tips with fellow spark people
Things that make you feel good on the INSIDE...
Working Out with Kids Around

July: 31 Days to Less Stress
Stressing out? You're not alone. Use this tip of the day calendar to combat stress one day at a time.

Read Article

Tom (Wildstar67)
Unlike other plans, SparkPeople taught me to understand the foods I was eating and how they would affect me.

Read Full Story

Was this e-mail forwarded to
you by a friend?
Join the mailing list.

Change your e-mail address

You get 1 SparkPoint for reading today's email.

You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message; it was sent from an unattended mailbox. Instead, you can use this link to unsubscribe from this newsletter.

To remove yourself by postal mail, send a letter or postcard with your email address to:, 4392 Marburg, Cincinnati, OH 45209 offers general information and is for educational purposes only. is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions.

© 1999-2008 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy

No comments: